Runners Knee

What is Runner’s knee ? Runner’s knee is a term used as an umbrella term to describe a cluster of symptoms of knee pain that is frequently encountered in running athletes. Other terms that have been used to describe this condition are “anterior knee pain”,...

New to Exercise

Exercise for Beginners Are you new to exercise? Have you recently taken up running? Do you find yourself struggling with niggles after that new HIIT workout?Due to the Coronavirus there has been an increase in people taking up home exercise routines such as High...
Women in Business

Women in Business

We are so excited to announce that Caroline has been invited to be part of the panel at this year’s annual West Lothian Women in Business celebration of International Women’s Day in March. The panel is made up of three incredible business women (including...