New to Exercise

Exercise for Beginners Are you new to exercise? Have you recently taken up running? Do you find yourself struggling with niggles after that new HIIT workout?Due to the Coronavirus there has been an increase in people taking up home exercise routines such as High...
Women in Business

Women in Business

We are so excited to announce that Caroline has been invited to be part of the panel at this year’s annual West Lothian Women in Business celebration of International Women’s Day in March. The panel is made up of three incredible business women (including...
West Lothian Santa Fun Run 2019

West Lothian Santa Fun Run 2019

Sean and Caroline had great fun this weekend down at West Lothians Santa Fun Run.  The run, organised by West Lothian Run, was a huge success, attracting about 300 entrants.  Sean and Caroline were there all day helping the runners.  Lot of joy and christmas cheer had...
Livingston Parkruns 200th Event

Livingston Parkruns 200th Event

At Physioflex we are great supporters of the Livingston Park Run.  Livingston Park Run held their 200th event on the 2nd Of November 2019 and we were lucky enough to come down and be part of it.  Majka and Caroline went down to help assess, advice and treat the...
GRC Tri

GRC Tri

The kids were all fantastic today at GRC TRI event. They didn’t let the weather stop them having a great time and competing brilliantly. Glad to help both the kids and parents with advice and exercises! “Thanks ver much to Caroline for the day – I...
Livingston FFIT/O35’s 7s Tournament

Livingston FFIT/O35’s 7s Tournament

Today I was pleased to helped out at the Livingston FFIT / Over 35s tournament. This is a great initiative – older lads playing competitive football – I just helped a few of them as they tightened up! Great feedback as well! “Hi Caroline huge thanks...