Setting up a home Workstation

Many more people are working from home following the Government announcement to protect us from the Covid 19 virus.

These videos show practical advice in setting up your workstation at home without any fancy equipment.

The videos show how to set up your desk at home, how to improve your set up if you are using a dining table and fixed chair and even how to work more comfortably while sitting on the sofa! We also show you how to do some simple exercises to help keep you loose while working on your computer all day.