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Resistance Band Information | Physio-Flex Physiotherapy and Sports Injury Clinic

Resistance Band Information

What are resistance bands? 

Resistance bands are a range of rubber elastic bands that provide various levels of resistance depending on the colour used (yellow, red, green, blue then black). They are used to improve strength, endurance and range of movement.  

How do you use resistance bands safely? 

Like any other piece of exercise equipment, you must take care when using resistance bands. The following advice is to keep you safe so please read carefully before using your band. 

  • Use resistance bands only on the recommendation and direction of your Physiotherapist as they are experts in rehabilitation and will develop an individualised programme to meet your needs and abilities. 
  • Be sure the resistance band or tubing is securely anchored to a sturdy object or attachment before using. Avoid exercises that involve stretching the elastic exercise bands or tubing in such a fashion that they may snap toward the head and cause injury to the head or eyes. If these types of exercises are prescribed, protective eyewear should be worn. 
  • During your exercise programme, do maintain a good posture during your exercises, use controlled movements, breathe normally and try to exhale during the most difficult part of the exercise. Keep the natural width of the band to stop it digging into your hand or leg. Don’t hold your breath during your exercises and don’t keep going after you have lost your posture, stop and reposition yourself. 

Possible adverse effects 

Use of any products described in this manual can cause injury when not used properly. Clients with latex allergies should inform their practitioner and use latex free elastic exercise bands. Physioflex bands are made with skin safe latex stretch rubber. 

If you have any health condition which may affect your ability to exercise, you must inform your Physiotherapist or consult your GP before beginning an exercise programme. If you experience sharp pain, shortness of breath, dizziness or light-headedness with any of these exercises, stop immediately and contact your GP. 

When starting any exercise program, muscle soreness may be experienced over the first few days. If your pain should persist for more than 3 or 4 days, consult your therapist.  

Do not exercise while experiencing pain. 


Looking after your resistance band 

  • Always examine the resistance band or tubing before use; check for small nicks, tears, or punctures that may cause the band to break. If you find any flaws, discard the product and replace before performing any exercises. 
  •  Do not overstretch the resistance band or tube by more than 3 times its resting length. Example: a 12” (30 cm) band should not be stretched to more than 36” (90 cm) total length. 
  •  Protect the elastic resistance band or tubing by keeping it away from sharp objects. Remove rings from the fingers before using the resistance bands or tubing. Be aware of long, sharp fingernails. 
  •  Store all resistance bands and tubing out of direct sunlight and away from extreme temperatures. 
  •  After use in chlorinated water, rinse the bands or tubing with tap water and dry flat. 
  •  If the bands or tubing becomes sticky, clean with mild soap and water, dry flat, and then dust with talcum powder.

Who to contact if you have any questions 

If you have any questions or concerns, please do not hesitate to contact us on 01506 237770 or email   


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