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Strength and Balance | Physio-Flex Physiotherapy and Sports Injury Clinic

As we age we lose muscle mass and our balance reduces. Unfortunately this combination makes us more susceptible to falls. Falls can have a drastic consequences on a person’s physical and mental health. Here are some exercises to help maintain your strength and balance and prevent falls.
DISCLAIMER. If you do not feel comfortable or you feel too unsteady while doing any of these exercises. Do not continue. .

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