As we age we lose muscle mass and our balance reduces. Unfortunately this combination makes us more susceptible to falls. Falls can have a drastic consequences on a person’s physical and mental health. Here are some exercises to help maintain your strength and balance and prevent falls.
DISCLAIMER. If you do not feel comfortable or you feel too unsteady while doing any of these exercises. Do not continue. .

We can’t guarantee full recovery for all problems as this is just not possible for chronic conditions. Our job, in that situation, is to help you to understand and manage your condition to maximise your function, recovery and pain management.
What we do care about is the way we treat you.
We care about you and the service we provide you.
If you are NOT happy with our service or approach then please let us know. We would love the opportunity to immediately rectify it. We all make mistakes but we believe in making as few as possible, and when we do, we look to make things right.

At any point if you are still unhappy with our service we will immediately refund your treatment fee.

Caroline Bennett
On Behalf of PhysioFlex (West Lothian) Ltd