Mobility with Morven

Are you feeling stiff, tight or achey in your back or shoulders from sitting too long at work? Is working from a home causing you new areas of tension?

Morven, one of our Physiotherapists, has recorded some useful stretches and mobility techniques to help target some of those areas than can get overworked or fatigued from doing a sedentary desk based job. 

Give them a try either as a “wakening up” of the spine or as a regular “pause break” a few times a day to take the pressure off the spine and muscles that support it. 

Try 5-10 repetitions initially of each exercise and build up. Hold the stretches for as long as feels comfortable and enjoy the sensation of being a little bit looser!

If you wish to discuss any persistent aches and pains get in contact on 01506237770 or at

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We can’t guarantee full recovery for all problems as this is just not possible for chronic conditions. Our job, in that situation, is to help you to understand and manage your condition to maximise your function, recovery and pain management.
What we do care about is the way we treat you.
We care about you and the service we provide you.
If you are NOT happy with our service or approach then please let us know. We would love the opportunity to immediately rectify it. We all make mistakes but we believe in making as few as possible, and when we do, we look to make things right.

At any point if you are still unhappy with our service we will immediately refund your treatment fee.

Caroline Bennett
On Behalf of PhysioFlex (West Lothian) Ltd