Pilates with Majka
Heard about Pilates but not sure what it is all about? Tried it before but didn’t quite understand what to do? In a series of short videos Majka will introduce you to the basics of Pilates and some simple starter exercises.
Majka is one of our Physiotherapists and a Pilates Instructor. In this initial video she goes through the “5 Key elements” of starting any Pilates based exercise, and then demonstrates some level 1 beginner exercises for the abdominals.
Stay tuned for more videos targeting different muscle groups…coming soon!!
Pilates with Majka – for office based workers!
Pliates with Majka – all about the Glutes!