Pilates with Majka

Heard about Pilates but not sure what it is all about? Tried it before but didn’t quite understand what to do? In a series of short videos Majka will introduce you to the basics of Pilates and some simple starter exercises.

Majka is one of our Physiotherapists and a Pilates Instructor. In this initial video she goes through the “5 Key elements” of starting any Pilates based exercise, and then demonstrates some level 1 beginner exercises for the abdominals. 

Stay tuned for more videos targeting different muscle groups…coming soon!!

Pilates with Majka – for office based workers!

Pliates with Majka – all about the Glutes!

 

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On Behalf of PhysioFlex (West Lothian) Ltd