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Pilates with Majka | Physio-Flex Physiotherapy and Sports Injury Clinic

Pilates with Majka

Heard about Pilates but not sure what it is all about? Tried it before but didn’t quite understand what to do? In a series of short videos Majka will introduce you to the basics of Pilates and some simple starter exercises.

Majka is one of our Physiotherapists and a Pilates Instructor. In this initial video she goes through the “5 Key elements” of starting any Pilates based exercise, and then demonstrates some level 1 beginner exercises for the abdominals. 

Stay tuned for more videos targeting different muscle groups…coming soon!!

Pilates with Majka – for office based workers!

Pliates with Majka – all about the Glutes!


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