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Golfing injury prevention tips!
GOLFING INJURIES AND PREVENTION TIPS Golf is one of the most popular sports across the UK, and with it being one of the only sports allowed in Phases 1 & 2 of our way out of Lockdown, its popularity will no doubt be on the rise. There are an estimated 1.5 million...
Warming up for Golf
GOLFING WARM UP Golf is one of the few sports we can return to in Phase 1 of our route out of lockdown. It's important when resuming any sport after a period of inactivity, that we are aware of pacing our return. This will allow your joints, muscles and tendons to...
Returning to Tennis
With Scotland going back to more and more of the normal activities in June and July of 2020 many questions arise. Outdoor individual sports such as tennis and golf will be the first ones to return to in our attempts to get back to movement. However, as all...
Cycling for Beginners: Basic Bike Setup
Cycling for Beginners: Basic Bike Setup and Safety Tips We have been noticing a lot more people using cycling as their daily exercise recently and thought we would bring you some useful tips to ensure you areoptimising your comfort, performance and safety. ...
Athletes – How to keep training
Athletes- How to Keep Training Are you an athlete? Do you exercise regularly? Participate in a team or individual sport? To help prevent the spread of coronavirus, the UK has been in lockdown since the end of March and will continue to do so until further...
Runners Knee
What is Runner's knee ? Runner’s knee is a term used as an umbrella term to describe a cluster of symptoms of knee pain that is frequently encountered in running athletes. Other terms that have been used to describe this condition are “anterior knee pain”,...
New to Exercise
Exercise for Beginners Are you new to exercise? Have you recently taken up running? Do you find yourself struggling with niggles after that new HIIT workout?Due to the Coronavirus there has been an increase in people taking up home exercise routines such as High...
Women in Business
We are so excited to announce that Caroline has been invited to be part of the panel at this year's annual West Lothian Women in Business celebration of International Women's Day in March. The panel is made up of three incredible business women (including our very own...
West Lothian Santa Fun Run 2019
Sean and Caroline had great fun this weekend down at West Lothians Santa Fun Run. The run, organised by West Lothian Run, was a huge success, attracting about 300 entrants. Sean and Caroline were there all day helping the runners. Lot of joy and christmas cheer had...
Livingston Parkruns 200th Event
At Physioflex we are great supporters of the Livingston Park Run. Livingston Park Run held their 200th event on the 2nd Of November 2019 and we were lucky enough to come down and be part of it. Majka and Caroline went down to help assess, advice and treat the...
Life changing and Life enhancing
Don't endure those painful conditions any longer, or have your physical activity rolex pearlmaster ladies m80299 0061 29mm watch mother of pearl dial hampered through injury. Our treatments and therapies can fix or improve those long-term aches pains, or sports injuries, to help get your active life back on track. For some active live is getting back to normal full health, for others active life may be improvement on function and doing the simple activities of daily living they are currently struggling with. One client was delighted that she could hang out her washing again on ベイプポッド スターターキット the line!