Cycling for Beginners: Basic Bike Setup

Cycling for Beginners: Basic Bike Setup and Safety Tips   We have been noticing a lot more people using cycling as their daily exercise recently and thought we would bring you some useful tips to ensure you areoptimising your comfort, performance and safety.  ...

Athletes – How to keep training

Athletes- How to Keep Training     Are you an athlete? Do you exercise regularly? Participate in a team or individual sport? To help prevent the spread of coronavirus, the UK has been in lockdown since the end of March and will continue to do so until further...

Runners Knee

What is Runner’s knee ? Runner’s knee is a term used as an umbrella term to describe a cluster of symptoms of knee pain that is frequently encountered in running athletes. Other terms that have been used to describe this condition are “anterior knee pain”,...

New to Exercise

Exercise for Beginners Are you new to exercise? Have you recently taken up running? Do you find yourself struggling with niggles after that new HIIT workout?Due to the Coronavirus there has been an increase in people taking up home exercise routines such as High...
Free online consultations for key workers

Free online consultations for key workers

  We at Physioflex (along with most of the nation!) are grateful to all the key workers who are helping to keep us going in these difficult times. As a way of saying ‘Thankyou’ we are offering a free initial consultation to all these important...

We can’t guarantee full recovery for all problems as this is just not possible for chronic conditions. Our job, in that situation, is to help you to understand and manage your condition to maximise your function, recovery and pain management.
What we do care about is the way we treat you.
We care about you and the service we provide you.
If you are NOT happy with our service or approach then please let us know. We would love the opportunity to immediately rectify it. We all make mistakes but we believe in making as few as possible, and when we do, we look to make things right.

At any point if you are still unhappy with our service we will immediately refund your treatment fee.

Caroline Bennett
On Behalf of PhysioFlex (West Lothian) Ltd