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Work and Health | Physio-Flex Physiotherapy and Sports Injury Clinic

Work and health 

It is well known that pain can be influenced by a number of contributing factors, and, especially in chronic cases, may not be driven purely by the pathology itself.  It may be driven by stress, lack of sleep, bad posture and the like.  Often what we do on a day to day basis, whether at work or at home, can influence our pain and often drive an ongoing problem or prevent a new problem from getting better.

Assessing and addressing daily ergonomics can assist with the treatment of your current problem or treat the issue.  

Most common work ergonomic faults observed on a day-to-day basis are:

  1. Chair position
  2. Sitting posture
  3. Desk arrangement
  4. Workstation position
  5. Screen position
  6. Appropriate breaks for physical activity
  7. Moving and handling errors 

At Physioflex, we can help address all of these potential factors.  This may involve reviewing how you sit at your desk or computer, the height of your work surfaces, right through to how you relax watching tv (do you sit with your laptop on your lap?) or how you sleep.

A full report by our great Team will be offered with recommendations on appropriate actions to help relieve pain and help prevent further problems in the future. 

CORPORATE CLIENTS, rest assured! Physioflex offers in-house consultations for you and your teams. From manufacturing to office environment, we have you covered! For more information call 01506 237770 or Email

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