Middle to End-stage Rehabilitation
Once the acute phase of your injury has settled, we will strive to get you back to your sport as swiftly as possible through continual reassessments of your range of movement, strength and proprioception. We will develop your rehabilitation plan to focus on what is required to meet the demands of your sport.
Sessions at this stage will more likely be gym based but may still include the following
- More complex exercises specific to your sport
- Strengthening and conditioning
- Manual therapy
- Power, speed and plyometric exercises
Return to Sport
For us at Physioflex we view this as the buying replica rolex oyster perpetual datejust 31 white dial stainless steel bracelet automatic ladies watch 178344wro best stage! When we see patients completing their rehabilitation, passing their “return to play” screening tests and getting back to health and beauty shop phoenix az CBD american shaman full function, it makes us smile!
This stage may include:
- Sports specific strength or flexibility testing
- Advice about warm up strategies
- Activation exercises designed for your sport
- Advice about maintaining your rehabilitation gains
- Injury Prevention strategies
